Fitness workouts from the NHS

In this section you'll find some great workouts you can do from home. From dedicated abdominal exercises to belly dancing, there's something for everyone.

Displaying 5 results

Belly dancing exercise

Are you ready to get those hips shaking? Belly dancing is a fun way to get fit, so give it a whirl with this exercise video for beginners.

As well as the physical benefits, the combination of music and exercise can help to lift your mood. 

This 45-minute class gives you an aerobic workout and helps to improve your flexibility and core strength. 

Pilates video for beginners

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and fitness levels.

You don't need to have done any pilates before to do this video, which lasts for 45 minutes.

An exercise mat would be useful if you have one. Wear comfortable, loose clothing.

Bodyblast Arms

Tone your arms with this 10-minute workout that focuses on improving your upper-body strength.

The class is ideal for busy people – what it lacks in length, it makes up for in intensity.

This workout is suitable for people who already have a basic level of fitness. An exercise mat would be useful and you may want to have some water handy.

Wake-up workout

The wake-up workout combines cardio and strength exercises to energise your body and give you a boost in the morning.

The 45-minute class is ideal for beginners.

You will need water, a towel and, if possible, an exercise mat.

BodyBlast Legs

Tone your legs with this lower-body workout. It takes just 10 minutes, so it's ideal for busy people. What it lacks in length, it makes up for in intensity.

This video workout is suitable for people with a basic level of fitness. An exercise mat would be useful and you may want to have some water handy.