Mental Health

Mental health is often misunderstood, especially by those that do not suffer or have suffered from it. We have compiled a list of mental health quotes that we feel encompass mental health and  the struggles that are faced. We hope that these mental health quotes can help you and others understand your feelings better and let you know that you are not alone; there are people that love you and want to help.

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Breathing Space

Breathing Space are a free, confidential, phone service for anyone in Scotland over the age of 16 experiencing low mood, depression or anxiety.

We are here in times of difficulty to provide a safe and supportive space by listening, offering advice and providing information.

It is our belief and hope that by empowering people, they will have the resources to recover.

Stress Anxiety and Depression

Online advice and support if you're feeling stressed, anxious or depressed, or just want to feel happier.

5 Steps to mental wellbeing

Evidence suggests there are five steps we can all take to improve our mental wellbeing.

If you give them a try, you may feel happier, more positive and able to get the most from life.

Scottish Association of Mental Health

SAMH is the Scottish Association of Mental Health.

Anyone can experience a mental health problem or poor mental health: especially now. Whether you’re looking for information or seeking support, SAMH can help.

NHS Inform - Mental Health Support

Identifying, treating and managing mental health problems and disorders

Suicide Prevention

The animation explores what mental health is and that we all have mental health. Factors that can affect our mental health are explored, including how we can promote good mental health and respond compassionately to people who may be experiencing mental distress.