Top five tips to help you sleep through the night

There are many reasons why people struggle to fall or stay asleep as they get older – stress, diet, medication and sleep patterns naturally changing over time.

Regardless, a lack of sleep, insomnia or other sleeping problems shouldn’t be taken lightly as it can affect your daily life, mood, focus and even your immune system.

Have a look at our five simple sleeping tips that may help you or a loved one catch up on some needed rest.